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Whilst in conventional medical practice B12 deficiency is generally treated with intramuscular injections, it is generally accepted that oral (per os) administration at a high dose is as effective at improving B12 status
Slight turbidity immediately after mixing is normal and should clear within minutes
Is it beneficial for alertness, athletic performance, arthritis or other conditions, and is it safe
Theres no reason to completely change your diet in order to get a healthy dose of vitamin B12, says Taylor
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